![]() ![]() Children with this style likely didn’t seek out their caregivers during distress. As a child, your caregivers may have been emotionally distant or absent. ![]() Avoidant (aka anxious-avoidant): This type of style is considered an insecure attachment style. ![]() Adults with this style are able to navigate relationships well and are generally loving and trusting toward others. Infants with a secure attachment style were likely soothed by their caregivers when they were upset. They were sensitive to your needs and often responded appropriately. Secure: If you have this type of attachment style, your caregivers were likely emotionally available.There are four types of attachment styles: In other words, how you navigate relationships throughout life can be determined by how you bonded with your caregivers as a child. Attachment refers to how you think and relate to others, especially in romantic relationships.Īre you “clingy” in your relationships, often becoming jealous if you’re left alone for too long? Or are you more independent and comfortable being alone for long periods?įounded by psychoanalyst John Bowlby in the 1950s and expanded on by Mary Ainsworth in the early 1970s, the attachment style theory states that “a child’s experiences with attachment figures come to influence in particular ways the pattern of attachment he develops.” ![]()
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